Chicken Sausages with Tomato Salad

BBQ Recipes, Chicken

Nutritional count per serving 22.6g total fat (5.8g saturated fat); 1885kJ (451 cal); 15.8g carbohydrate; 42.6g protein; 6.1g fibre Toast fennel seeds in a small dry frying pan over medium-low heat, stirring, 1 minute or until fragrant.

  • Prep Time:30m
  • Cooking Time:30m
  • Serves:4
  • 750g (1½ pounds) minced (ground) chicken
  • ½ cup (75g) drained sun-dried tomatoes in oil, chopped finely
  • 1 teaspoon fennel seeds, toasted
  • ½ cup finely chopped fresh flat-leaf parsley
  • 1 egg
  • ½ cup (50g) packaged breadcrumbs

tomato salad

  • 90g (3 ounces) baby spinach leaves
  • 125g (4 ounces) cherry tomatoes, halved
  • ½ cup (75g) fetta-stuffed green olives
  • 2 teaspoons sherry vinegar
  • 2 teaspoons olive oil
  1. Combine chicken, tomato, seeds, parsley, egg and breadcrumbs in large bowl; season. Shape mixture into 12 sausages.
  2. Cook sausages on heated oiled barbecue flat plate.
  3. Meanwhile, make tomato salad.
  4. Serve sausages with salad.

tomato salad  Combine ingredients in large bowl; season to taste.

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